The Covid-19 climate is evolving every day. We know this time has been stressful for people and many of you are missing your normal routines like seeing friends and playing Netball. So, we have developed “The Lockdown Lowdown”. Simple tips to help you take charge of your own wellbeing! Check out the video from some of the awesome Mainland Tactix players 😊

The Lockdown Lowdown includes six easy steps.

  • Keep a Routine
  • Stay Active
  • Be Kind
  • Eat Well and Hydrate
  • Sleep Normally
  • Stay Connected
  • Stay home, Stay safe and Stay NetballSmart.

Download Top Tips for Isolation here