Year 7 and 8 players preparing for the 2026 Zespri AIMS Games sit within the age group recording more netball injuries than any other in New Zealand.
ACC accepted 6,514 netball-related injury claims for 10 to 14-year-olds in 2025, almost 1,700 more than the next-highest age group.
NetballSmart is encouraging coaches, parents and whānau to take a smart approach to training and recovery as teams prepare for the demands of tournament week.
Many players at this age are experiencing peak height velocity, the fastest stage of growth during adolescence. Rapid growth can temporarily affect coordination, movement patterns and recovery, making players more vulnerable to injury.
Former Silver Fern and Waikato Bay of Plenty NetballSmart Development Officer Sam Winders said pain and unusual fatigue should not simply be accepted as part of preparing for a tournament.
“At AIMS, every player wants to be on court for every game, but more training and more playing isn’t always better,” Winders said.
“Netball at any level requires players to jump, land, sprint, stop and change direction. Smart training is about making sure players have tools to cope with demands and giving growing bodies enough time to recover.”
“If a player is experiencing pain, or seems more tired than usual, listen to them. Catching those warning signs early can be the difference between making a small adjustment and missing games.”
Sleep is another important part of keeping young players healthy. Players should aim for at least eight hours each night, with many Year 7 and 8 players needing more. One study involving adolescent athletes found those who slept for more than eight hours on weeknights, reduced their injury risk by 61%.
“Sleep is one of the simplest recovery tools available, but it can easily be overlooked during a busy tournament,” Winders said.
“For teams staying together, it’s worth planning quiet time and asking players what they need to sleep well. A good night’s rest helps their growing bodies recover and gives them the best chance of playing well again the next day.”
Nutrition and hydration also support recovery between games.
“Recovery food doesn’t need to be complicated,” Winders said. “A familiar snack containing protein soon after playing, alongside plenty of fluids throughout the day, can make a real difference.
“The best option is something players enjoy and will actually eat. Making food, hydration and recovery part of the team routine helps everyone arrive at the next game fueled and ready to go.”
"Coaches as well as whānau play an important role in supporting young players through this stage of adolescence. Rotating players ensures everyone gets a rest. Having all team members available to take the court throughout the tournament is a great indicator of success at this age. "
For resources and workshop information, visit www.netballsmart.co.nz or contact your local Netball Centre.