Netball Smart Netball NZ
  • Home
  • Dynamic warm-up
  • Landing skills
  • Skill Sets
  • SmartAnkle
  • Resources
  • Workshops
  • Contact us

NetballSmart is the official injury prevention programme of Netball New Zealand

About us

Netball coaches get new online home 

Netball New Zealand Community Coaching has launched a new website, giving coaches across the country a centr...

Read more

Explore NetballSmart's free online learning modules

NetballSmart's free online learning modules give coaches, players, parents and volunteers pra...

Read more

Building smarter players at Hutt Valley Netball Centre

Jaimee Bialy noticed it first in the Under 18s. Athletes turning up to training already tired, carrying load...

Read more

Finding your athlete voice with Jo Morrison

As the Head Coach of the New Zealand Secondary Schools Netball Team, Jo Morris...

Read more

The games the same. Why every netball game deserves a smart warm-up.

The games the same. Why every netball game deserves a smart warm-up.  Whether you’re stepping on cou...

Read more

The NetballSmart Dynamic Warm-Up

This is the official 15-20 minute warm-up for Netball, that when done 2-3 times a week decreases injury and improves performance.

Watch videos here  Download resources here

The 6 principles

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

Smart Preparation

Smart Preparation prepares the mind and body before you reach the court.

See more

Dynamic warm-up, cool down and recovery

Dynamic warm-up, cool down and recovery

See more

Smart Movement

Smart Movement is developing a player’s skill and technique correctly which allows them to compete and enjoy their sport.

See more

Smart Training

Smart Training is ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility.

See more

Smart Player Well-being/Welfare

Smart Player Well-being/Welfare is ensuring there is a holistic awareness and approach to a player’s health and wellbeing.

See more

Smart Injury Management

Smart Injury Management is ensuring injuries are identified, assessed and reported early.

See more
Netball Smart Netball NZ ACC SportSmart
Copyright © 2026 Netball New Zealand. All Rights Reserved.