NetballSmart is the official injury prevention programme of Netball New Zealand

About us

Behind the Silver Ferns’ preparation: what every netballer can learn

From preparation and warm-ups to recovery after the final whistle, there’s a lot that happens behind the s...

AIMS netballers sit within age group recording the most netball injuries

Year 7 and 8 players preparing for the 2026 Zespri AIMS Games sit within the age group recording more netbal...

Walking netball warm-up brings strength and balance onto the court

Before the first whistle sounds at Christchurch Netball Centre, walking netball players are already moving a...

Netball coaches get new online home

Netball New Zealand Community Coaching has launched a new website, giving coaches across the country a centr...

Explore NetballSmart's free online learning modules

NetballSmart's free online learning modules give coaches, players, parents and volunteers pra...

The NetballSmart Dynamic Warm-Up

This is the official 15-20 minute warm-up for Netball, that when done 2-3 times a week decreases injury and improves performance.

Watch videos here Download resources here

The 6 principles

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

Smart Preparation

Smart Preparation prepares the mind and body before you reach the court.

Dynamic warm-up, cool down and recovery

Dynamic warm-up, cool down and recovery

Smart Movement

Smart Movement is developing a player’s skill and technique correctly which allows them to compete and enjoy their sport.

Smart Training

Smart Training is ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility.

Smart Player Well-being/Welfare

Smart Player Well-being/Welfare is ensuring there is a holistic awareness and approach to a player’s health and wellbeing.

Smart Injury Management

Smart Injury Management is ensuring injuries are identified, assessed and reported early.