You’ve made it to the court, caught up with your mates and found your bib. Before the first centre pass, there’s one more thing to squeeze in…a warm up!
Recently back playing social netball, Matilda Green teamed up with NetballSmart Development Officer Erikana Pedersen to try the Social Power Warm-Up and show that getting ready to play doesn’t need to take long.
The routine takes around five minutes and can be done in a small space on the sideline. It gets you moving through the things netball asks of you: running, jumping, landing, stopping and changing direction. A warm-up also helps reduce injury risk, so you can start the game feeling prepared.
Whether you’re playing for fitness or fun, five minutes is time well spent to get primed and ready to play.
Watch the video and download the Social Power Warm-Up to take to your next game.