Top 10 Prevention Tips
Prevention is always better than cure. Check out these top prevention tips to help our netballers keep their ankles safe.
Download the Top 10 Prevention Tips
Tapes and Braces
If you have sustained a significant ankle sprain your ligaments will no longer be effective at protecting your ankle from the extreme movement that leads to injury. Therefore, you need to tape or brace your ankle to help protect it from further injury. This guide provides advice regarding strapping vs bracing to find the best solution for you.
Download the Taping and Bracing Resource
Netball is game packed with fast side-ways movements, direction changes, landings and challenges to balance and reflexes. This resource provides information on Netball Shoes and how wearing appropriate footwear is important to preventing ankle injuries.
Download the Netball Shoes Resource
An ankle sprain is a twisting injury that damages one or several, of the ligaments that support the ankle joint. Want to know more about ankle spains and why they are common in Netball have a look at this short, easy to read resource.
Download the Ankle Sprains Resource
Managing a Sprain
If you have sprained your ankle, check out this guide on how to manage a sprain and learn about the four phases of recovery to get back on the Netball court.
Download the Managing a Sprain Resource